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3 Great Abdominal Exercises For Obese People

By Killy Billy
Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from the floor.

Because some obese people have special exercise needs, abdominal exercises for obese people that they can do while sitting are ideal. Sitting exercises are less likely to put strain on joints like the knees. An obese person may already put a lot of pressure on their knees, so low impact exercises are best.

The first sitting exercise may seem like a very easy one. But for some obese people it's enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It's good for thin people and obese people, as well.

Sit in a chair and keep your back straight—don't slouch. If you have hand weights or dumbbells, then you can hold them in front of your chest. If not, you can hold a can of soup in each can, or start out without anything at all.

Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping  your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.

Another of the great abdominal exercises for obese people is simply to sit in the chair and lean over like you're going to touch your toes. Make it a small movement, don’t lunge forward, and slowly draw back up. Make sure you're using your stomach muscles and not your back.

You can also do these a little to the side to work the sides of your tummy. Just instead of leaning straight forward, turn your torso lightly and go straight down a little to your right, then back up. Once you're raised, then turn and go down a little to your left. Slowly raise back up.

You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, then back to the center. Do these until you've done the center one 12 times, then build as you get stronger.

Another great exercise if you can lie down on the floor on your back is to do simple leg lifts. Bend your knees then straighten one leg. Raise that leg straight up several times, then switch. This tones the neglected lower stomach.

These are some of the best abdominal exercises for obese people that don't take long to do, but if you do them every day you'll see a difference.

Try To Read this article : Behavior Modification And Obesity

By Killy Billy
Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them to change.

It is not only a complete lifestyle change but it is also a physical and psychological change. They have to change the way they think of themselves and about food. It can be very hard for them to do and follow on a continual basis. For it to work, the individual has to want to change. No one can force the person to change. Obesity is not something that one gets over night. Obesity is the cumulative effect of years and years, sometimes one’s whole lifetime, of overeating for various reasons.  

It is often recommended that those seeking the lifestyle change seek professional assistance as well. Part of a good weight loss program is behavior modification. It is often a change to the strategies one uses when one tries to get the motivation to do physical activity or eat properly.

Most of these programs include self-moderation by using a food journal. In a food journal, the dieter is responsible for writing down every single piece of food and drink they consume over a 24 hour period, every day. It is also suggested they keep an exercise journal as well, detailing walks, taking the steps instead of the elevator, and any other forms of exercise. This allows the dieter to actually see what they are eating and doing. Many people do not realize how much they eat over a 24 hr period. By keeping these journals, it makes the person consciously aware of it.

Trying to change the way you eat, the way you even think about food is hard. Millions of people try every year and fail. Some are successful, but the failures far outweigh the successes. That is why behavior modification is necessary.

People have to learn that they can no longer fall back on food as a crutch when they are feeling stressed, depressed, and/or anxious. They can turn to other ways to relieve these emotions. Hopefully this will help them to stop making unrealistic and unattainable goals. People need to realize they can reward themselves for small successes and not always beat themselves up and struggle 100% of the time.

Through behavior modification and therapy, people struggling with obesity can come up with a plan that allows for success. This plan should include things like including their own personal beliefs and history, working in conjunction and frequently with a doctor/ nutritionist/ or other health care provider, keeping personal journals, setting attainable and realistic goals, allowing appropriate rewards, and focusing on what is important. Joining a support group, such as Overeaters Anonymous or Weight Watchers, can often offer a lot of emotional support when trying to get through the hard times.

Try To Read this article : A Pilates Mind And Body Workout

A Pilates Mind And Body Workout

By Killy Billy
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is more a tranquil, refreshed state of awareness.

Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can run 5 miles without experiencing that sense of euphoria that can come from prolonged aerobic exercises and some people never quite get into the meditative aspects of yoga, not everyone will experience the serenity and sense of well-being that Pilates can give you.

Maybe that means Pilates just isn’t the ideal workout for them. Or maybe it just means that they’re not approaching the exercises in the right way. Because Pilates is an ideal exercise that can benefit everyone who tries it.

To fully experience Pilates with your mind and body in sync, it’s necessary to approach the Reformer machine (or your resistance bands, or simply the movements if you’re using no props) with a certain attitude.

Rather than the way a body builder might face that weight machine and start pulling and lifting, grunting and groaning his way through a set, let a sense of calmness come over you. Pilates is probably the most gentle and least strenuous workout you can do, with few repetitions necessary to get the benefits, so you’re not facing an agonizing session.

Try to develop a Pilates mind by taking deep, cleansing breaths before you begin and by breathing steadily and evenly throughout your workout. Much like yoga, the exercises you do will be more effective if you breathe properly.

As you do each movement, concentrate on doing it slowly and evenly. Feel your muscles relax and contract as you work your way through the Pilates movements. Aside from being low-impact, awareness of what you’re doing is a chief difference between Pilates and yoga, and many other exercises.

Rather than aerobics or other types of high-impact workouts where fast movement is the key to burning fat and calories and training your muscles, with Pilates you need to focus on each slow and controlled movement. If your movements are fast and erratic, you’re doing them incorrectly. And if you do them incorrectly, you won’t get the full benefit.

Develop a Pilates mind by imagining that you can feel your muscles lengthening and contracting. With each movement, you can feel yourself growing stronger as your muscles tighten and become more efficient. The more you concentrate on exactly how you move and with what intensity, the more you’ll develop an attitude of awareness.

If you do that, your Pilates workouts will do more than tone your body and strengthen your core muscles. Soon, you’ll find yourself looking forward to Pilates because you will feel stronger after each session, and not just physically. Once you learn to use your Pilates mind, you’ll find yourself mentally refreshed and relaxed after each workout, too.

Try To Read this article : 3 Day Diet Reviews Forthright Opinion About The Program

3 Day Diet Reviews Forthright Opinion About The Program

By Killy Billy
Are you considering going on the 3 day diet?  Reviews are hard to come by, but I’m going to give you my honest opinion of the program.  The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days.  Here’s my 3 day diet reviews.

First of all, I’m going to start my 3 day diet review’s with the good points.

The diet is very low in calories.  Some versions of the diet include ½ a grapefruit at every meal which means the diet has 900 calories.  Others feature it at just one meal which takes the diet down to 750 calories.  Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet.  You can fast for that long, so having some food to keep you going won’t harm you.

The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet.  If you can boil an egg and cook veggies in the microwave, you can go on this diet.  The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.

The third thing that is nice about this diet is that the food you are asked to eat in no way harms you.  You’ll be eating fruits, vegetables, lean meats, etc.  In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint.  There’s no “trick” to the 3 day diet, it’s just very low in calories.

But there are some downsides to the diet.  For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.

Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia.  The name of the diet is “The 3 Day Diet” for a reason – it should only be used for three days.

Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program.  The meals are quite small.  Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories.  If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished.  If you can suck it up and say “it’s only 3 days” you’ll survive.  But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.

In short, the 3 day diet does work.  You will probably lose between 3 to 6 pounds.  The 10 pound claims are from very large people who try it.  Most of the pounds lost will be from water weight.  You can’t go on the diet on an extended basis.

My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing.  As an extended diet plan, it won’t work.

Try To Read this article : Whats Important In A Healthy Eating Program

Whats Important In A Healthy Eating Program

By Killy Billy
To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition.  If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how your body uses food.  This makes it easier for you to choose healthy food and not be tricked when less-than healthy foods call themselves natural and healthy.

A healthy eating program should offer you much more than just a good balance of protein, fat and carbohydrates.  But if that balance isn’t in place to start with, the plan probably isn’t all that healthy.  Any plan that keeps fat at about 30% or less of the diet and stresses good fats over saturated fats probably has a healthy fat balance.  There should be plenty of sources of protein other than meat, like lots of fish, healthy dairy sources like yogurt, and beans.

And carbohydrates should be mostly whole grain sources like whole grain bread and oatmeal.  Whole grain pastas are better than regular pastas, and basmati rice is better than regular white rice.  A healthy eating program that stresses these smart choices over things like instant white rice and instant pre-packaged sweetened and flavored oatmeal is better than one that includes too many convenience items.

A healthy eating program should follow the government food pyramid pretty closely.  Whole grain carbohydrates, fruits, vegetables, beans, fish, lean meat and dairy products can all be part of a very healthy diet.  But there are other things to look at, no matter what kind of diet you choose to follow.

You want to make sure your healthy eating program has enough diversity so that you don’t get bored, and you get all the vitamins and minerals your body needs.  Baked chicken breasts, broccoli and a whole grain roll might be a healthy lunch, but no one wants to eat that several times a week.  Your plan needs to include a variety of vegetables, not just one or two.  There are more lean meats than chicken breasts, and many different ways to prepare these and other dishes.

You’ll also want to make sure that unhealthy things aren’t creeping into your meals.  Some diets stress that you use margarine instead of butter, for instance, because it’s lower fat and not full of saturated fat like butter. But margarine is mostly trans fat, a fat that even the government now agrees is worse for you than saturated fat. It’s a fat that should be eliminated, or at the very least severely restricted, from our diets. A healthy eating program that allows certain commercially packaged low-fat cookies and treats might not take into account the amount of trans fats and sugar in those foods, either.

You have to be the detective and examine all the parts of the diet you want to follow.  Yes, the balance of foods and nutrition is important, but don’t forget to look at all the other parts of your healthy eating program.

Try To Read this article : Weight Loss Tips That Will Help You Beat The Bulge

Weight Loss Tips That Will Help You Beat The Bulge

By Killy Billy
There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. Face the fact, there is no substitute for hard work if you want to be successful in many aspects of life; losing weight is no exemption. It takes a lot of time, commitment, and dedication to trim down, slim down, and be healthier. With a little planning and a lot of will power, plus weight loss tips from experts, you can be on your way to a healthier you.

Whether you wish to shed just a few pounds or lose from 20 to 30 pounds, weight loss tips can make dieting, exercise, and the whole weight loss venture easier and safer for you. But remember that weight loss tips is not meant to be the only tool you can use, your effort is actually the key factor to a fast track weight loss. That being said, here are a few tips you can commit to:

Proper Diet

In contrast to popular belief, diet is not mainly concentrated on losing weight instead it is also essential for maintaining an overall healthy you. Diet is usually defined as eating a controlled amount of certain food to regulate weight. Some people are on a diet to lose weight while many go on a diet to gain weight usually in the form of muscles. Proper diet starts with getting rid of foods which are not beneficial to the body. Cut back on fats, alcohol, and the intake of abusive drugs. Next, consult your doctor to find a diet that fits your need.

Drink Water

What better way to quench thirst than drinking a glass or more of water? Forget the frizzy drinks, sweetened fruit beverages, milkshakes, and iced teas. Compared to other drinks, water has no calories and cools your body. Drink 12-16 ounces of water every meal and bring along a bottle of water when you are on the go. If you like, you can squeeze fresh lemon for a zesty taste. This may be one of the simplest weight loss tip you can commit to, drink water and flush those unwanted fats from your body.

Exercise

Here is where hard work is really demanded. Though some people live hectic lives and the even the thought of exercising makes their body ache, exercise is a great loss weight tip to both lose weight and maintain a healthy body. Those who have very demanding jobs can still exercise in their own simple ways. A daily walk to the office or from the office to your home instead of driving your car is already a form of exercise. How about taking the stairs instead of the elevator? If you have time to spare, take Aerobic exercises or do other physical activities which require more body movements. The more effort you exert, the more weight you lose.

Weight loss is achievable with will power, proper diet, water intake, and exercise. Follow these simple weight loss tips and benefit from them.


Try To Read this article :  5 Great Tips On Losing Weight

5 Great Tips On Losing Weight

By Killy Billy
Everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field.  Even people who can’t seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people.  That’s a pretty good indication that many of us know the best advice and tips on losing weight, but we just don’t follow them very well. Here are some tips which, if you use them in your daily journey toward losing weight, can help you.

Use smaller plates. This is one of those tips on losing weight that often makes people roll their eyes.  It has nothing to do with eating or exercise, but it really does trick your mind into thinking you’re eating more food.  A smaller plate will look fuller than a large plate if they have the same amount of food on them. You might even naturally put less food on the smaller plate, to keep it from looking so loaded down.  It’s a mental trick, but you should try it because it works for many people.

Eat slowly. This is one of the oldest and most popular tips on losing weight. Have you ever watched a speed-eating contest?  Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly.  The champion may have scarfed down 20 pies in very little time.  Could you actually sit down with a fork and slowly eat 20 pies?  It’s not likely.

The speed eater ate so fast, his body didn’t even have time to scream, “STOP, I’M FULL!” And if it had, he was only focused on putting more and more food in, just as we are when we’re “starving” and we gulp down our food.  Eat slowly and you’ll reach a pleasant feeling of fullness rather than the one that means you’ve eaten too much too fast.

Watch your portion sizes. If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate. Try grabbing one small piece instead, and filling up on salad or green veggies to replace those missing pieces of chicken. Try to keep a portion of food about the size of your fist. Those mashed potatoes that you don’t want to give up?  Still eat them, but stop after one small portion, instead of piling a mountain on your plate.

Don’t clear your plate. Of all the tips on losing weight, this one is often the hardest. As children we were taught not to turn down food because other people were starving.  We might have even gotten punished for “wasting food” and forced to eat it.

You’re not starving, and you can’t send that food to those who are, so do yourself a favor and don’t eat it. To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start out with less food on your plate next time.

Try To Read this article : An Obese Person Has Health Risks

An Obese Person Has Health Risks

By Killy Billy
An obese person faces more health risks than a person of average weight. Being that overweight can cause issues like difficulty finding clothes that fit and even sometimes difficulty fitting into seats in places like airplanes and theaters. An obese person also is at much higher risk of things like heart attack and stroke.

An obese person is generally someone who is more than 40 to 75 pounds overweight. A person is considered morbidly obese if they weight 100 pounds or more what they should. Both of these conditions carry elevated health risks.

When you’re obese, your body is carrying more weight than it was designed to carry. This puts extra pressure on bones, muscles and joints. If you think about how much harder it is to carry a sack full of 50 pounds than it is to carry one with 5 pounds, it’s easier to see the burden put on your frame.

Because bones are strong and rugged, the extra weight takes its toll on the weakest part of your frame: the joints. Joints like hips, ankles and knees are at particular risk, because the weight of the entire upper body falls up on them.

Joints are naturally our bodies’ weakest spots because they’re the spots where the bones come together. The knees are at a particular risk in an obese person. The knee is a very complex joint that faces wear and tear with every single step we take.

When someone is obese, there’s much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure or more on those joints. This causes the joints to wear out prematurely and is the reason heavy people often have trouble with their knees.

While hips joints and ankles are at this same risk, it’s the knees that generally carry the brunt of the weight and absorb the pressure, so this is where the injuries often appear first.

Aside from the extra weight on the frame and joints, all that extra weight puts pressure on the body’s systems, too. First of all, large amounts of body fat don’t just show up on the outside, but fatty tissue can form internally around organs.

And large amounts of body fat can actually crowd internal organs and put pressure against them. This pressure can cause the organs to start operating differently, and can interfere with normal bodily functions.

Because the extra weight requires more work of the body to keep going, often blood pressure is elevated and the heart has to work harder than normal. This can be a factor in heart disease, heart attacks and strokes.

Also, the extra weight generally means that the person’s diet is poor and too high in calories. This is a major cause of diabetes, which can damage blood vessels, eyes and nerves.

In some cases, people may lose their eyesight or a foot or leg to diabetes because of poor circulation. The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.

Try To Read this article : The Difficulty Of Being An Obese Teenager

The Difficulty Of Being An Obese Teenager

By Killy Billy
An obese teenager can feel like high school is some sort of punishment. The teenage years are difficult enough with puberty, acne, dating and peer pressure. But add being an obese teenager into the mix and it can make the teen years pretty miserable.

High school is hard. First of all, there’s the coursework to worry about. High school is usually a huge switch from grade school and middle school. Everything is more difficult, and the homework amount can be enormous. But if you’re an obese teenager, that’s probably not the thing you hate most about high school.

High school and the teen years are the years when kids are turning into adults. And these years don’t bring out the best in everyone. There are always those kids who enjoy bullying other kids. There’s name calling and sometimes it escalates to physical violence.

The targets of these bullying kids are often those who are perceived to be easy targets and weak. Unfortunately, obese kids are often chosen as someone who can be picked on.

When a teenager is constantly picked on, that can make going to school each day feel like a certain type of torture. It can ruin a kid’s motivation to do well in school and make good grades. When you’re scared or embarrassed constantly by bullies, worrying about a test or getting an A seems far less important by comparison.

Aside from the very obvious humiliation that can come from being picked on, called names and bullied, being an obese teenager can be painful in more subtle ways, too.

The high school years are usually when the tradition of school dances starts, like the homecoming dance and proms. An obese teenager might miss out on these fun activities. While not every overweight teen sits at home, some might be embarrassed to ask someone to go to these dances.

Being overweight or obese, because of the bullying or the disapproval that might be obvious from some classmates, can cause low self-esteem. This is why some overweight kids avoid social activities that other kids enjoy.

A heavy teen who wants to go might not get asked because others perceive them as not being good enough because of their weight. Some might be embarrassed at the idea of others knowing that they asked a fat person on a date.

High school is usually when it’s required for kids to change into uniforms for PE class. This requires kids to change their clothes in front of their classmates, something than obese kids might feel very uncomfortable doing.

Sadly, this can cause or escalate bullying. And when a kid who might have self-esteem issues already is taunted and teased about their sized while they’re undressed, it can only make any lack of self-confidence and self-esteem even worse.

Fortunately, the teen years are an ideal time to find a good eating plan and lose weight. It’s much easier for an obese teenager to lose weight and get in shape than it is for an older person to do so.

Try To Read this article : Aerobic Exercise For Teenagers

Aerobic Exercise For Teenagers

By Killy Billy
Aerobic exercise for teenagers can be defined as any exercise that involves increasing the heart rate by using the large muscle groups in the body. Activities like running, walking, swimming, jumping rope, bicycling, skating and many of the things that teenagers do already. It is a short jump to get teenagers to participate in a regular exercise program that will help them develop a lifelong habit that will fight off obesity and the problems of excess weight.

Teens seem to have a great deal of energy anyway and this is a great resource to tap into when you are looking for aerobic exercise for teenagers.

Even though teens have all this energy, they should still make sure that they build up their exercise slowly to avoid injury. Over time the intensity of the exercise routine can be increased. It is important that teenagers do not try to overexert themselves when they are just beginning their aerobic exercise for teenagers. Increasing the intensity too soon could cause injury. The body will need a little time to recover from an intense exercise routine.

Just like anyone else, it is important to start an exercise routine slowly and gradually work up to a more intense workout. Brisk walking is a good way to start aerobic exercise for teenagers just as it would be for anyone who is starting out with an exercise routine. Swimming is a great exercise for anyone who is just starting out.

Teenagers should be encouraged to include aerobic exercise in their daily schedule. It is an important lesson that they can carry with them all through their life. Let them get together with their friends and work out. It is a fun hobby that you can encourage your teens to take part in.  Exercise for teenagers is a great way to make sure that they grow into healthy adults.

If more teenagers understood the benefit of exercise for their health and learned to appreciate it, there would be far fewer overweight or obese adults. It is one of the most important lessons that parents can teach to their children. Along with exercise for teenagers, there should be some lessons in how to eat a well balanced diet. With these tools, your teenagers will be fully prepared to live a healthy lifestyle.

Nutrition is an important part of the equation when you are teaching children about their long term health. They should not only learn about exercise for teenagers, but they should have a full grasp on nutrition and the importance of diet in their exercise plans. Without the proper amount of nutrition, the exercises will be difficult to do.

Once your children become accustomed to exercises in their daily routine, it will become second nature as they grow up. Your children will be healthier, live a fuller life, suffer from less health consequences and look younger for a longer period of time. It is a great gift to pass down to your children. Why not exercise with them and discover all of the pleasures of exercising for fun.

Try To Read this article : Get Ready For The Big Event-Lose Pounds In A Week

  

Get Ready For The Big Event-Lose Pounds In A Week

Killy Billy
Do you want to lose pounds in a week?  There are several fad diets that will allow you to take off 10 pounds in just 7 to 10 days.  Be aware, however that this weight loss does not translate to a long-term slimmer you as much of what you lose is water weight.  However, if you have a big event coming up shortly, you may just want to lose pounds in a week.

Michelle had known that her 10th high school reunion was coming up for months.  She had promised herself that she would get back down to her high school weight.  But, as a busy mom and part time office administrator, she never made it to the gym.  With her reunion only 2 weeks away, she turned to the cabbage soup diet to lose pounds in a week.

The cabbage soup diet is a popular program where you eat as much of the special soup as you want for 7 days.  Every day, you are given special foods  that you can eat in addition to the soup.  For instance, one day you get all the vegetables you want plus one large baked potato with butter.  Another day, you can have up to 8 bananas and 8 glasses of skim milk.

The cabbage soup diet is an excellent way to lose pounds in a week, but it should not be used for more than 7 days as it is not nutritionally balanced.  In addition, one of the reasons it works is because it is a very low calorie semi-fast.  On average, people on the diet eat only 800 calories a day.

Tawnie’s husband was coming home from Iraq after an 11 month deployment.  During that time, she had often turned to food for comfort.  She had put on about 15 pounds and didn’t want Jim to come home to a “fat wife.”  Tawnie turned to the grapefruit diet to lose pounds in a week.

On the grapefruit diet, she ate a half grapefruit or 8 ounces of grapefruit juice at each meal.  But, the other foods she ate had extremely limited carbs.  For instance, breakfast consisted of two eggs and two bacon strips in addition to the grapefruit.  Lunch was salad greens with unlimited meat and olive oil based salad dressing.  Dinner was Meat or fish, and red or green leafy vegetables in addition to the salad.  She had the grapefruit at lunch and dinner as well.  Right before bedtime, she drank an 8 ounce glass of water.

Like the Cabbage Soup diet, the Grapefruit diet has very few calories.  Most people eat about 1000 calories a day on the diet.  There are no scientific studies that show that Grapefruit has any “magical” effect on weight loss or fat burning.  But this low calorie low carb diet works for many, including Tawnie.

Tawnie was so excited to be able to meet Jim at the tarmac a slimmer person as a result of her effort to lose pounds in a week.

Try To Read this article : What To Do If I Can t Lose Weight

  

What To Do If I Can t Lose Weight

By Killy Billy
You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to drop any of their unwanted pounds.  Though the problem is the same, the reasons for having so much difficulty losing weight usually vary from person to person. Just like the same way of eating might not work as well for some people as it does for others, the problems associated with weight loss are bound to be different for many different people, too.

If you’ve been following a diet plan and still can t lose weight, you need to look very carefully at the diet and see if it’s really one that can work.  You’ll need to look at things like how many calories you eat a day on the plan, and whether your diet seems to be heavier in things like fat or dairy products, or whether it leans the other way and focuses mostly on fruits and vegetables.

If the amount of calories you’re eating every day seems reasonable—enough to keep you healthy but low enough to let you burn fat—yet you can t lose weight while eating this way, it’s likely that the type of diet just doesn’t suit your metabolism.  If the diet is calorie-focused and allows things like white bread, flour, potatoes, pasta and sugar, trying cutting down on those items. Maybe the diet is too high in carbohydrates for you and that’s sabotaging your efforts.  Experiment to see if you start losing weight.

If the diet is already low carb and you can t lose weight on it, then maybe it’s gone too far in the other direction. Are you eating lots of red meat, fried foods, oil and other fats like butter?  Some low-carb diets claim you can eat these foods in almost unlimited amounts, but that’s simply not true. All that fat adds up to hundreds of calories, and no matter how few carbs you eat, a calorie is still a calorie.  It can be very easy to eat too many calories per day if you’re eating fatty meats, nuts or if you have lots of oil in your diet.

If your diet really seems healthy, with lean meats, lots of vitamin-rich fruits and vegetables, some diary and little sugar or flour and you still can t lose weight, then you could be eating too few calories and causing your metabolism to slow. Or you’re eating much more food than you think you are.  Look at all the little snacks you have throughout the day, no matter how healthy they are.

Try keeping a journal and writing down everything you eat each day, including anything you drink that has calories in it like soda or coffee with cream.  If you can t lose weight because you’re eating more than you think, a week or so of logging the details of your diet should start to show you where those extra calories are sneaking in.

Try To Read this article : 4 Tips To Help Me Lose My Belly Fat

4 Tips To Help Me Lose My Belly Fat

By Killy Billy
Do you say “I want to lose my belly fat?”  Do you have unsightly love handles?  Do you even have a pot belly?  Well, you don’t have to suffer any longer.  You can have a flat stomach and no longer have to say I want to lose my belly fat.

There are several reasons why you have accumulated fat in your belly. The trick to “I want to lose my belly fat” lies in controlling the intake of the products which add to your belly fat while taking the precautionary measures that allow you to lose all of your belly fat fast.  You can get slim and slender.

There are several substantive suggestions I have to the dilemma “I want to lose my belly fat.”

1. Do sit ups.  Sit ups and crunches are the easiest and probably the most effective way to lose belly fat fast. You will achieve the desired results in no time. All fat is just stored energy.  Therefore, in order to lose belly fat, you need to burn more calories than you consume. In order to get the best results, you need to do sit ups which are the single most effective exercise. They work on almost all body types.

2. Next, cut out the fried stuff. In order to get washboard abs, you need to cut out some kinds of foods. Fried foods will put on belly fat faster than any other kind of caloric intake. Fried foods mostly contain empty calories which are poor in nutrient value.  They only provide you with calories which add to your belly fat.

3. Don’t snack between meals. Snacking is one of the best (or worst) ways to stack up that belly fat. And, late night eating is the worst kind of snacking.  When you consume your calories during the day, you have a chance to burn them off.  But, when you eat at night, you go to sleep and that food just sits in your stomach.  Additionally, when you eat at night, you tend to engage in mindless snacking.  You’ll start out with a whole bag of chips and after an hour of television, half is gone.  When you snack, you are not being mindful of your food which leads you to have to say “I want to lose my belly fat.”

4. Burn it off.  As I mentioned earlier, belly fat is unused energy.  It accumulates in the form of fat in the stomach area. If you want to get rid of belly fat, you have to burn off more calories than you take in.  All kinds of aerobic exercise is good for burning belly fat.  This can include walking, running, cycling, or working out on a cardio machine at the gym.  But even working basic activities like taking the stairs instead of the elevator at work or parking in the furthest lot when going to the mall can help.

If you find yourself saying “I want to lose my belly fat,” follow the four suggestions in this article and you will soon find yourself with the flat stomach that you have longed for.

Try To Read this article : Diet For Abs

Diet For Abs

By Killy Billy
Do you want to know the principles of a diet for abs?  Are you looking to develop a six pack?  Did you know that changing your eating habits is as important as exercise?  This article will look at six ways you can diet for abs.

Any diet for abs will begin with eating more fiber.  You need to eat at least 25 grams of fiber a day to ditch he belly fat.  Some researchers have even said that 35 grams is optimal.  Fiber is the indigestible parts of fruits, vegetables and whole grains.

The bulk factor of fiber is like a sponge – when it combines with the water in your digestive track, it soaks up everything.  High fiber foods also fill you up, so you are unlikely to overeat.  Finally, there is the “chew” factor.  High fiber foods just take longer to eat.  This allows your stomach to signal your brain that you are full before you stuff yourself.

The next strategy is to choose a sensible amount of quality carbs.  The best diet for abs will have 45 to 65 percent of the calories from carbs.  But this does not mean a lot of Twinkies.  Fruits and vegetables have carbs in them, but they are the high quality ones.

Carbohydrates break down into glucose.  This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water.  Fat and protein carry no weight.  This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water.  That is why you don’t want to go above 65% carbs in your diet.

;Still, you want to have at least 45 percent carbs on your diet for abs.  You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day.

Next, you should drink your water.  Many people mistakenly believe that drinking a lot of water will cause them to bloat.  In fact, the opposite is true.  Drinking water will flush your body of sodium.  The water will be eliminated naturally.  But when it takes the salt in your system with it, it will actually reduce bloating.

But, don’t drink fizzy drinks such as soda.  That’s because pop and spritzers increase bloating.  The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.  Also, limit your consumption of alcohol and caffeine.  Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water or juice.

The next tip on our diet for abs is to watch the sodium.  You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet.  This is just too much.  Processed food and restaurant meals are the main culprets.  Try to eat at home by preparing your own foods more.

Try to eat light at night.  Your biggest meal should be breakfast.  A moderate lunch should follow at noon.  Your evening meal should be the smallest of the day.  And, after dinner, close the kitchen.

Finally, try to reduce your stress if you are on a diet for abs.  Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen.  Exercising and deep breathing relaxation techniques can help you to chill out.

If you are trying to loose the tummy, try this diet for abs.

Try To Read this article : Exercise Lose Weight And Feel Great

Exercise Lose Weight And Feel Great

By Killy Billy

Many people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule.  There are a few things that you can do to make sure that you get all of your exercise into your day with very little disruption.

The first thing that you should realize is that losing weight will require you to do some exercise. It is possible to lose weight without exercise, but your calorie counts will be so low that it will be difficult to maintain. This is the reason that many people fail when they don’t include exercise. Lose weight in a much more reasonable manner with the combination of both diet and exercise and you will feel great and find that your new healthy lifestyle is much easier to maintain.

Start off your exercise routine with a few simple steps that will put you on the right track to developing your own exercise routine. You can start with something as simple as a walk in the morning to charge up your batteries for the day. It is amazing how great you will feel for the rest of the day when you start off with a blood pumping walk in the morning. Getting up a half hour earlier in the morning is all it takes to add this exercise routine to your schedule.

To increase your daily exercise, lose weight efforts and feel even better, you could try some weight bearing exercise. An exercise that uses weight will increase your metabolism and further your goals of losing weight. Long after you put the weights down, your body will continue to burn calories and help you to lose weight. Weight bearing exercise, lose weight and redefine your body at the same time.   Consider adding thirty minutes every other day during the week to increase your exercise efforts. Skip one television program and you will find the time in your schedule.

Small steps in your daily routine will increase the amount of activity that you have during a day. Things such as parking further away from the door at work, taking the stairs instead of the elevator and short walks during your lunch break; can all add up during the week to increase the amount of calories burned, so that you will lose weight.

When you increase the amount of calories burned during the day, you will be able to eat more in your healthy diet and still lose weight. Calorie counting and weight loss is a simple matter of arithmetic. Simply burning more calories than you take in will cause your body to lose weight.

Remember that the quality of your calories counts as well.  Eat fruits and vegetables, lean proteins, whole grains and a healthy amount of fat and you will be on your way to a well balanced diet. Remember the key to success is exercise, lose weight and feel great for a long and healthy life. It’s simple if you take a little bit of time to find those areas in your life that could use a little change.

Try To Read this article : Appetite Suppressant Diet Eat The Right Foods To Curb Your Hunger

Appetite Suppressant Diet Eat The Right Foods To Curb Your Hunger

By Killy Billy
Did you know that you can structure the way you eat to in fact have an appetite suppressant diet?  You don’t have to take potions or pills in order to curb your hunger.  You just have to eat the right foods at the right times.  That, in fact, is the key to the appetite suppressant diet.

Processed foods tend to be high in refined carbohydrates and low in fiber.  When you eat a donut or drink a soda, you will have dramatic swings in your blood sugar levels.  This causes a hunger spike.  So, while you may grab a candy bar from the vending machine in the middle of the afternoon to curb a hunger pang, you may actually be causing yourself to become hungrier shortly thereafter.

If you have common nutritional deficiencies, these problems become worse.  Did you know that virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients?  People have these deficiencies as a result of eating the wrong mix of foods.  But, most people with these deficiencies satisfy their hunger with more of the bad foods, making the problem even worse.

So what should you eat on an appetite suppressant diet?  What you want to do is get your calories from whole foods.  In other words, shop around the outside of the grocery store and don’t go down the middle isles.

Aviod all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, and cereals for a month and see how the appetite suppressant diet changes your hunger patterns.

This does not mean that you have to go on a low-carb diet.  You are still permitted to have the carbohydrates found in most fruits and vegetables in unlimited quantities.

Plan to eat a salad of leafy greens each day.  You can use an olive oil or vinegar based dressing.  Add meats such as chicken or grilled salmon to make it a meal.

When you just need something to munch on, try pickles.  An entire jar of pickles has only 50 calories in it.

An apple a day keeps the diet away.  Their bulky fiber makes apples great appetite suppressant diet foods.

When you start to add a variety of fruits and vegetables to your diet, you will also get the variety of vitamins and minerals you need.  As you correct your nutritional deficits, you will notice your hunger diminishes.

Finally, you should start to drink a good amount of water each day.  Men should have 13 cups (8 ounces) of water based liquids each day while women should shoot for 9 cups.  If you don’t like plain water, iced tea, sugar free punch mixes, and other drinks count.  But, soda has a dehydrating effect which is the exact opposite of what you want, so it doesn’t count.

It is possible to have an appetite suppressant diet.  It just means filling your pantry and refrigerator with foods that are good for you rather than going for the quick and easy solution of processed foods high in refined carbohydrates.

Try To Read this article : A Guide For Parents On Weight Loss Plan For Teens

A Guide For Parents On Weight Loss Plan For Teens

By Killy Billy
It is a general knowledge that an obese child will have a greater tendency to become an obese adult.  A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.

A lot of parents are very conscious of avoiding making a big fuss about over-weight kids as they feel that their teenagers would feel unloved if they start talking about weight loss plans for teens.  It is, however, advisable that weight loss plans for teens are freely discussed in the family to ensure that an over-weight family teenager could learn to accept it easier. Getting involved in a weight loss plans for teens program as a family might even be fun and a perfect venue for family activities.

Here is a weight loss plan for teens that any parent can also enjoy and experience:

WEEKEND EXERCISES

Schedule weekend activities with your kids that will promote physical exercises. Try activities like biking, wall climbing, a ball game, or swimming. These will be good for your kid and great for your health too!

EATING HEALTHY

You must learn to encourage your kids to eat healthier. A lot of kids nowadays would prefer a trip to a fast food joint than eating vegetables or fruits. Learn to be creative in preparing vegetables as part of the family meal.  Experiment on vegetable recipes and encourage your teenager to help you with the preparation.  While doing this, talk about the benefits of vegetables and fruits.  You may talk about how a certain vegetable can make their skin healthier and avoid common skin problems during puberty.  Prepare their lunch when they need to eat in school.  You will be surprised at how unhealthy and gross the school canteens may have.  Make sure to send him to school with a healthy packed lunch.

ENCOURAGE SPORTS

Now, not all teenagers are into sports. But sport is a good way to train kids to become team players and leaders. It is also a very effective factor that can help your weight loss plan for teens.  Introduce them to simple sports and find out which interests them..  It is important to note though that sports should not be imposed to disguise your weight loss plans for teens in your family.  Introduce sports activities to them and see which sports they have interest in and start from there.  If your teenager is not into sports, you may want to shift to a different activity that would still encourage them to get some form of exercise.  For example, a teenager who has interests in books may not want to engage into a ball game. Make a sport out of it by engaging your teenager to a game of who can walk to the bookstore faster.

EDUCATION FOR A HEALTHIER BODY

There are a lot of books and articles written about weight loss plans for teens.  Try to get references and reading materials and encourage the whole family to read about healthier living.  You may also want to make it a topic for dinner or just a casual conversation with your teenager.  It is very important to know what they think about weight loss plans for teens so that you may be able to help them out with their questions or problems.  Open communication is a key to acceptance.  Kids must be able to freely discuss apprehensions and concerns.  Let them know that you as a parent will be happy to provide guidance.

Try To Read this article :  3 Day Chemical Breakdown Diet What It Is And Is Not

3 Day Chemical Breakdown Diet What It Is And Is Not

By Killy Billy
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet.  Don’t be fooled by any of these names because it is simply a very low calorie fad diet.  There’s no magical chemical breakdown in the 3 day chemical breakdown diet.

That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time.  It is a modified fast that allows you to have about 750 calories a day.  Of course, this isn’t sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.

On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat.  There is absolutely no scientific evidence for this.  Instead, as I mentioned before, this diet works because it has very low calories.  Any 750 calorie diet will do the same.

Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get.  If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.

Here’s the meal plan on the diet:

Day 1:


Breakfast
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea

 Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream


Day 2

Breakfast

1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea

Lunch

1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers

Dinner

2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
   or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream

Day 3 on the 3 day Chemical Diet looks like this:

Breakfast:

1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea

Lunch:

1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea

Dinner:

1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
   or Cauliflower
1 cup Cantaloupe
   or 1 small Apple
1 cup Vanilla Ice Cream

Do you have a big date Saturday night?   Go on the 3 day chemical diet on Tuesday and watch the results.  You’ll finally be able to fit into your skinny jeans.  Want to knock them dead at your 10 year high school reunion?  You’ll make them wish they had voted you prom queen when you go on the 3 day chemical diet.

But, as a lifestyle solution, the program is simply too limited in calnries to be sustainable.  Women need a minimum of 1200 calories a day over the long haul just to function.

You’ll be hungry on the 3 day chemical diet.  And, that is manageable for three days.  But long term, you should try a more balanced diet plan.

Try To Read this article : The Lose Weight Vitamin Is There Really Such A Thing

The Lose Weight Vitamin Is There Really Such A Thing

By Killy Billy
There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you.

The Big B’s

B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss:

• Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.
• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.
• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.
• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.
• Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

Other Stuff to Help Lose Weight

While the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:

• Vitamin C – this little puppy not only helps your immune system as heavily advertised, but it also helps keep you healthier by cleaning up the waste products that metabolism leaves behind. These waste products are called free radicals, and these free radicals are responsible for quite a number of problems in the body: ranging from arthritis to cancer.
• Fiber – if you have a problem feeling full after a light meal, go for fiber-rich foods instead. Fiber helps promote better digestion by making the food stick around longer in your digestive system while giving you that full feeling even after eating a portion of what you used to eat.
• Caffeine – ever wonder why you get so jittery when you drink a couple of espressos? Taking in a moderate amount of caffeine helps you burn up food a little better to produce energy for your body. That doesn’t mean you should guzzle down cup after cup of coffee! Caffeine helps a little, but taking in too much will ultimately be harmful for your body
• Green Tea – Although green tea has some caffeine in it, research has ruled out caffeine as the only weight-loss component of green tea. Something in green tea else that hasn’t been identified by science helps increase the metabolism and fat burning rates. Guess that explains how the Japanese, with their green-tea guzzling diets, manage to keep slim.

The Wrap-Up

There is no such thing as a miracle ‘lose weight vitamin’ that’ll shed off the pounds in an instant. It all boils down to getting exercise and maintaining a healthy lifestyle. However, keeping your body amply supplied with the right B-complex vitamins coupled with some extra vitamins and foods will ensure that you’ll be able to help your own body to healthily lose weight.

Try To Read this article : You Want Healthy Eating Try Diabetes Diet

You Want Healthy Eating Try Diabetes Diet

By Killy Billy
One of the healthiest eating plans is the diabetes diet.  This is because when you are on a diabetes diet, you aren’t able to put a lot of unhealthy foods into your body.

A lot of the reason why people are so unhealthy is because they consumed too many of the types of foods that are on the restricted list of the diabetes diet.  If you don’t have diabetes, but would like to lose weight, the diabetes diet can help you to achieve that goal in a very healthy way.  If you do have diabetes and have to be on a diabetes diet, it really isn’t so bad.  You’ll actually probably feel a lot better and healthier when you begin the regimen.

The three main things which the diabetes diet tries to accomplish are:

Achieve ideal weight-Because if you have diabetes, then being overweight can cause even more complications.  If you don’t have diabetes, as mentioned, the diabetes diet can help you to lose weight by eating right and eliminating a lot of unhealthy foods from your diet.

Maintain normal blood glucose levels-If you have diabetes, this is extremely important.  If you have too much or too little glucose in your body you can have some serious trouble.  Whether you have diabetes or not, maintaining the right blood glucose level will help you to feel energized and not hungry.

Limit foods that contribute to heart disease-Whether you have diabetes or not, heart disease is a very serious problem.  Obviously it’s worse if you also have diabetes.  The diabetes diet can help you to prevent from getting heart disease by eating smart.

A lot of the diabetes diet focuses on carbohydrates.  There are three types of carbohydrates.  There are starches (these are often referred to as complex carbohydrates), sugar, and fiber.  The main thing to pay attention on labels is total carbohydrates.  This takes into account all three types of carbs and gives you the total.

Before you begin on the diabetes diet, your doctor will be able to tell you how many calories you should consume daily.  This will vary from person to person.  To lose weight you must ensure you don’t consume more calories than your body burns.

Here are some fundamentals of the diabetes diet:

50%-60% of your daily calories will come from carbohydrates.  This usually translates to 45-60 grams of carbohydrates per meal.  It is best if you stick with whole grains and multi grains instead of processed white flour.  You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates.  You should try to consume more of the non-starchy vegetables

12%-20% of your daily calories will come from protein.  You should try to stick with lean meats.  Lean meats include the following:

Chicken and turkey with the skins removed
Fish-tuna, salmon, cod, catfish, etc…
Seafood-Crab, lobster, clams, oysters, etc…
Lean cuts of beef and pork-The best cuts of meat for these are sirloin or pork loin.  The less visible marbled fat, the cut of meat has the better.
Other-Eggs, tofu, low fat cheese, nuts, etc…

Most people eat three meals per day.  The diabetes diet works a little bit different.  If you are on the diabetes diet, you should eat smaller meals more frequently.  It is suggested that you eat 5-6 times per day.  This will help to keep your blood glucose level stable.  This will help you to feel full all day without craving food.

Whether you have to be on the diabetes diet because you have diabetes, or you want to drop some extra weight, it is a very healthy way to eat.  You don’t even have to give up sweets entirely.  You just have to count them as your carbs.  If you’re looking for a well balanced, sensible, way to lose weight; the diabetes diet may be right for you.

Try To Read this article : Your Natural Way To Lose Belly Fat

Your Natural Way To Lose Belly Fat

By Killy Billy
Do you want to know the natural way to lose belly fat?  Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes?  Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well I have a solution for you.  There is a natural way to lose belly fat.  It’s called a proper diet and exercise.

First of all, you want to have a balanced low calorie diet.  One suggestion is to “eat around the outside of the supermarket.”  That is, don’t go into the isles where all the processed food is.  Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products.  Bulk up with natural foods like whole grains and legumes.

Be aware that there are food choices that you can make to save calories.  For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories.  And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt and save 105 calories.

Then, start to ramp up a cardio routine.  You should be doing heart healthy exercises at least 5 times a week.  One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.

You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat.  This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym.

One popular routine that can burn up to 500 calories in a single session has you warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.  Repeat this for a total of 45 minutes before doing a 2 minute cool down period.

You should be doing strength training on top of your cardio as well.  Working your muscles is key to finding the natural way to lose belly fat.

Buy a belly ball and work out with this large 22 inch stability ball.  They cost about $30 in sporting goods stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one.  Lie on your back and hold the ball in the air between your legs for one minute.  It’s easier to get the hang of than a traditional crunch and will strengthen your muscles just as well.  The book that comes with the stability ball will explain more exercises.

Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.

Try To Read this article : Causes And Complications Of Obesity

Causes And Complications Of Obesity

By Killy Billy

There are numerous causes of obesity. It is a very complex and often chronic disease. Obesity is not the same as being overweight and it is most often not caused by overeating. Studies and research have shown that the most common factor in determining risks of obesity is genetics. People that suffer from morbid obesity often have a family history of weight problems and obesity. However, there are other factors that can increase the risk of obesity and make people more prone to it.

Environmental factors often go hand in hand with genetic factors. If you are already dealing with genetic factors that are leading you towards a life of obesity, the lifestyle and environmental factors that are most common in America can make it nearly impossible to control your weight. Some environmental factors that impact the ability to control weight include fast food chains, living in a suburban area where you have to have a car to get around, and spending long days sitting at a desk. All of these factors can influence metabolism and the best use of fat storage within the body. People that suffer from morbid obesity cannot have anything less than a total environment change in order to be successful and get to a healthy weight.

Metabolism is another factor that figures in to obesity. It used to be a common belief that people could lose weight simply by burning calories and consuming less than what you were burning. It has now been proven that this is not the case for some people. Researchers that are studying obesity have started looking at a new theory that is known as the “set point.” This is like a gauge in the brain that prevents people from gaining or losing weight. If you attempt to bypass this gauge and significantly cut the intake of calories, you brain will then override you and will lower your metabolism and decrease your activity. This will force your body to regain any of the weight that you have lost.

There are many complications that are associated with obesity. Each of these complications can have life threatening, dire consequences to your health. One of the most common problems that occur when a person has tried and failed many diets is depression. They start feeling like they are not good enough and not able to lose the weight. Their self image continues to deteriorate.

Diabetes is another common problem. People that suffer from obesity develop insulin resistance. This leads to diabetes and many other health complications. There are many organs and systems that can be affected by this.

Heartburn and Acid Reflux plague nearly all people suffering from obesity. This can lead to pain and problems. There can be a need for surgery and many other treatments. Prolonged acid reflux can lead to cancer in the throat.

These are just a few of the many complications of obesity. There are many others. The illnesses above are some of the most common and most prevalent. They are almost guaranteed to occur if you suffer from obesity.

Try To Read this article : A Serious Health Problem Of Obese Child

A Serious Health Problem Of Obese Child

One serious health problem of obese child involves the body’s ability to process sugar. Diabetes is occurring in almost epidemic rates in the United States and much of the Western world. That’s because we have heavy kids who are growing into heavy adults. And this health problem of obese child begins early and can cause diabetes to occur in adults at a young age.

When a child is overweight, their body’s systems are overtaxed. A child doesn’t just become overweight accidentally. Poor diet and lack of exercise in any combination will contribute to a child being overweight.

And it’s not the weight itself necessarily that causes many of the of the health problem of obese child. Rather it’s the diet and lifestyle that led the child to become fat that can cause the problems.

One of the most serious health conditions facing people today is the threat of diabetes. Fortunately, diabetes is mostly preventable. Type I diabetes occurs when the pancreas stops functioning properly. This type of diabetes is also known as juvenile diabetes. This isn’t a preventable disease because it simply happens when an organ malfunctions.

Type II diabetes on the other hand is almost always preventable. This is a disease caused by lifestyle choices like diet and lack of exercise. While there are cases where it seemed a person was doing everything possible to say fit and they developed diabetes, in almost every case the condition was brought on by poor dietary choices.

People who have type II diabetes can usually stop the disease and even reverse it by following a healthy diet that cuts out simple carbohydrates. It’s foods high in certain types of carbohydrates that contribute to the development of diabetes, so eliminating them can make a drastic difference.

When adults who have diabetes alter their diets, dramatic changes can take place. They lose weight and lower their blood sugar levels naturally. This can lead to an end to diabetes and they can get off the pills and even the insulin shots.

This health problem of obese child often starts when they’re young, even though the diabetes may not develop until they’re an adult. That’s because it’s a slowly progressing disease and can take years before the body responds.

When a child eats a diet high in simple carbohydrates like flour and sugar, large amounts of glucose are released into the blood stream after they eat. Because kids’ bodies are so adaptable, their bodies work efficiently to remove the excess glucose by releasing large amounts of insulin to take care of it.

Over time, the large amounts of insulin released into the blood stream can damage the vessels and arteries. And eventually the body becomes resistant to the effects of insulin, just as a person can be resistant to antibiotics or other drugs.

The body stops sending it out. The blood sugar isn’t removed, and pills or insulin injections become necessary. This health problem of obese child may take years to develop, but it’s doing damage over their entire childhood if not stopped.

Try To Read this article : Chinese Slimming Tea Burns Fat And Calories

Chinese Slimming Tea Burns Fat And Calories

Chinese slimming tea works by burning fat and calories.  It is easy to add to your daily routine as all you have to do is drink three or more cups a day.  You should know that the Chinese are among the slimmest people in the world, and a large part of that comes from the amount of tea they drink.  That is why I recommend that if you want to lose weight, you regularly drink a good amount of Chinese slimming tea.

Chinese slimming tea works on your metabolism.  Green tea has the ability to increase your metabolism, many studies have shown.  This makes it easier to burn extra fat.  The catechin polyphenols in green tea react with the chemical transmitters in the nervous system making the metabolism burn stronger.

Because Chinese slimming tea has terrmogenic properties, it promotes fat oxidation beyond what caffeine in ordinary teas as well as coffees, chocolate, and soda does.  This helps increase the rate at which you lose weight.

There are many different kinds of Chinese slimming teas to consider.  I’ll address three in this article.

Slimming Tea is a dietary supplement.  It is made from natural Chinese herbs and reinforced with Panax Ginseng.  This tea helps you maintain good health as well as to lose weight.  It has appetite suppressant qualities as well.

The down side of Slimming Tea is that you may experience increased bowel movements during the first few days.  If you shorten the steeping time at first, it will reduce this effect.

Slimming Special Tea combines a number of traditional Chinese herbs.  This brand contains the finest qualities of triple leaf brand teas to ensure maximum freshness and flavors.  Many consider this herb combination the most satisfactory all natural beverage available.

When you drink Sliming Special Tea, you should include a wide variety of fresh fruits and vegetables in your diet and also drink a significant amount of pure water.

The third kind of Chinese Slimming Tea I’ll mention in this article is Super Slimming Tea which was recently introduced by TripleLeaf-Tea.com.  It is a combination of traditional Chinese herbs blended especially to promote cleansing, detoxification, and healthy digestion.  It is formulated with licorice root which is known as “the Great Detoxifier” in China.  Orange peel is included to promote healthy digestion and it also gives the tea its robust taste.

Tea of all kinds has been a part of the tradition and culture of the Chinese people for thousands of years.  They enjoy tea not just for its health benefits, but also for its aroma and taste. Also, the tea that they consume brings them other benefits including great skin and overall health.  In fact, the Chinese have the lowest levels of prostate cancer and heart disease in the world, which many researchers believe is a result of the amount of tea they drink.

When you include several cups of Chinese slimming tea in your diet each day, you will notice that your body will shed pounds more easily.  You may also feel calmer and more relaxed as you let the effects of the hot beverage wash over you.  Overall, adding Chinese slimming tea to your daily routine is a good idea.

Try To Read this article : Can You Lose Weight With Wu Yi Diet

Can You Lose Weight With Wu Yi Diet

By Killy Billy
There has been a lot of attention given to Wu Yi tea for the past years. Many testify of the effects of Wu Yi diet to people who are on the path to losing weight and staying fit. On the other hand, some claim it’s a scam and that tea should not even be considered in any person’s diet. If you are longing to lose weight in the most natural and safe way, you might be confused at the things you hear and read about the Wu Yi diet. To shed some light to the confusion, it is better to know the basics about the diet then decide whether it is meant for you or not.

Firstly, the Wu Yi tea is known to be a blend between black tea and the prestigious green tea. The tea originated in China, specifically in the Wu Yi Mountains, hence its name. Some people describe its look and taste to that similar to coffee. Like many other tea from China, the Wu Yi tea is one of the healthiest types of tea that one can buy in the market. Its health benefits have been linked to weight loss and overall health. You have no concerns about calories, fats, and carbohydrates compared to your regular morning brew of hot chocolate, frappucinno, mocha, double cream coffee, etc.

The Wu Yi tea diet is rich in Polyphenol, a compound known to combat obesity. The compound can speed up metabolism which results to calories being burnt and thus weight loss is achieved. This is the main benefit that a weight loss patient can get from Wu Yi diet. The diet does not in any way encourage losing weight by starvation, taking pills, and paying that much for a diet supplement. The diet only involves drinking Wu Yi tea to fortify your body.
Like any other weight loss diet, the Wu Yi diet has its own pros and cons. Let’s take a look at both sides and it’s all up to you to decide whether or not the diet is perfect for you.

PROS of Wu Yi Diet:

•    Perfect for coffee drinkers who are looking for other options to lower their caffeine intake without totally getting rid of it
•    Claims to be more beneficial than green tea
•    Promotes a healthy diet as it encourages its users to do regular exercise and eat nutritious food along with drinking the tea
•    Does not contain carbohydrates, fats, and calories
•    Cheaper compared to other diets in the market

CONS of Wu Yi Diet:

•    Though slightly less than that of coffee, Wu Yi like any other tea has caffeine
•    It might not be recommended for people who have high blood pressure and heart problems

To ensure that you get the best from a Wu Yi diet, it is always recommended to consult your doctor. You will still be advised to have a healthy eating habit and moderate exercise alongside drinking the tea at least twice a day. Wu Yi diet is a sensible diet as it promotes healthy living through healthy foods and exercise.


Try To Read this article : Calorie Burning Counter And Exercise For Weight Loss

Calorie Burning Counter And Exercise For Weight Loss

By Killy Billy
A calorie burning counter is a device or computer program that allows you to see how your exercise program is working for you. Knowing how many calories you are burning is a key factor in designing an exercise program that will allow you to get the lean, fit body that you’re working for.

There are two kinds of calorie burning counter available for you to use, and while bo0th are useful, you may find that one type or the other is going to be more conductive to your goals. They both allow you to track how much activity you’re getting and how many calories you’re burning.

There are two basic varieties of calorie burning counter available to you; one that monitors your calories directly, and those that you use to calculate the calories burned. Both of these use calculations based on your size, age and gender. What differs is how you use the calorie burning counter.

The direct type is a small device that is usually strapped to your upper arm. You program this device with your vital statistics, and it uses a variety of sensors to keep track of how many calories you’re burning. This includes monitoring your temperature, your heart rate, and your perspiration to get a picture of how hard you are working.

This type generally works very well, and you can see it in use on the television show The Biggest Loser, but it’s not for every person and every situation. For one thing, these devices tend to be expense, and you may not be willing or able to purchase one.

Another problem with this type of calorie burning counter is that wearing a device like this may simply be uncomfortable. Not every one likes to have a small device strapped to their arm, and many people may not like the kind of looks and questions they will get while wearing them.

The other type of calorie burning counter is actually two types, but since they work more or less the same, there’s no reason to separate them out. The basic idea of this kind is that you can manually look up how many calories you’ve burned for every activity you.

The two types of this kind are either electronic or a good old fashioned book. Either one will have lists and charts that will allow you to figure out exactly how many calories you are burning when you are doing whatever you’re doing.

The downside to using this kind of calorie burning counter is that it requires more work on your part. You have to actually look up or enter the activities that you do, and this makes it surprisingly easy to just not bother. On the other hand, you can do it at your own convenience, which is a plus.

Regardless of which kind of calorie burning counter you choose, the key is to actually use it, and use it effectively. You need to use it to make sure you’re burning enough calories, and you need to make sure to adjust your eating. Do both of these and a calorie burning counter may be your secret to weight loss.

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